15 Suggestions for Success..

1) Marry the right person. This one decision will determine 90% of your happiness or misery.

2) Work at something you enjoy and that’s worthy of your time and talent.

3) Give people more than they expect and do it cheerfully.

4) Become the most positive and enthusiastic person you know.

5) Be forgiving of yourself and others.

6) Be generous.

7) Have a grateful heart.

8)Persistence, persistence, persistence.

9) Discipline yourself to save money on even the most modest salary.

10) Treat everyone you meet like you want to be treated.

11) Commit yourself to constant improvement.

12) Commit yourself to quality.

13) Understand that happiness is not based on possessions, power or prestige, but on relationships with people you love and respect.

14) Be loyal.

15) Be honest.

DO YOU KNOW WHAT YOUR CHILD IS EATING IN CHIPS ……….??

LAY’S CLASSIC SALTED

ENERGY 554 kcal per 100g

Saturated fat 9.4g

Mufa 16g

Pufa 10g

Total fat 35.5g

If a child eats an entire packet of lay’s chips,he or she should not eat anything fatty for the next three days,as 26g of unsaturated fat is more than three times the daily requirement( 8 to 9g) of saturated fat is between five and 10 times the daily requirement ( 1 to 2g) of a schoolchild.

15 Ways to Keep a Relationship Working---------

1. Love each other

2. Don’t lie

3. Keep communication
open

4. Stay sweet

5. When you get hurt, focus on
forgiving

6. Never talk about
break-ups

7. Never say ‘it’s ok’
when it’s not

8. Learn to put your ego
aside

9. If you say ‘sorry,'
mean it

10. Don’t compare your
past with your
present

11. Don’t talk about
your ex’s

12. Practice 'give and
take'

13. Be aware of your
partner’s
feelings

14. After a fight, work
on
resolving the issue right
away; don’t let the
days go by

15. Although there is no
‘perfect
person’ out there,
There IS a ‘right one’
for u.

If u Agree then hit Like, Comment & Share.

Useful Keyboard Shorcuts (Microsoft Windows).......

Useful Keyboard Shorcuts (Microsoft Windows)
-----------------------------------------------------------
1. CTRL+C (Copy)
2. CTRL+X (Cut)
3. CTRL+V (Paste)
4. CTRL+Z (Undo)
5. DELETE (Delete)
6. SHIFT+DELETE (Delete the selected item permanently without placing the item in the Recycle Bin)
7. CTRL while dragging an item (Copy the selected item)
8. CTRL+SHIFT while dragging an item (Create a shortcut to the selected item)
9. F2 key (Rename the selected item)
10. CTRL+RIGHT ARROW (Move the insertion point to the beginning of the next word)
11. CTRL+LEFT ARROW (Move the insertion point to the beginning of the previous word)
12. CTRL+DOWN ARROW (Move the insertion point to the beginning of the next paragraph)
13. CTRL+UP ARROW (Move the insertion point to the beginning of the previous paragraph)
14. CTRL+SHIFT with any of the arrow keys (Highlight a block of text)
SHIFT with any of the arrow keys (Select more than one item in a window or on the desktop, or select text in a document)
15. CTRL+A (Select all)
16. F3 key (Search for a file or a folder)
17. ALT+ENTER (View the properties for the selected item)
18. ALT+F4 (Close the active item, or quit the active program)
19. ALT+ENTER (Display the properties of the selected object)
20. ALT+SPACEBAR (Open the shortcut menu for the active window)
21. CTRL+F4 (Close the active document in programs that enable you to have multiple documents opensimultaneou sly)
22. ALT+TAB (Switch between the open items)
23. ALT+ESC (Cycle through items in the order that they had been opened)
24. F6 key (Cycle through the screen elements in a window or on the desktop)
25. F4 key (Display the Address bar list in My Computer or Windows Explorer)
26. SHIFT+F10 (Display the shortcut menu for the selected item)
27. ALT+SPACEBAR (Display the System menu for the active window)
28. CTRL+ESC (Display the Start menu)
29. ALT+Underlined letter in a menu name (Display the corresponding menu) Underlined letter in a command name on an open menu (Perform the corresponding command)
30. F10 key (Activate the menu bar in the active program)
31. RIGHT ARROW (Open the next menu to the right, aor open a submenu)
32. LEFT ARROW (Open the next menu to the left, or close a submenu)
33. F5 key (Update the active window)
34. BACKSPACE (View the folder onelevel up in My Computer or Windows Explorer)
35. ESC (Cancel the current task)
36. SHIFT when you insert a CD-ROMinto the CD-ROM drive (Prevent the CD-ROM from automatically playing)

What Is Memorandum ?

Definition of Memorandum..

ØMemorandum means “something to be remembered”

ØMemo is a brief, in-house communication sent up and down the corporate ladder

ØMemo is  …  more formal than e-mails                             

                     …  less formal than business letters.

ØOriginally used only in hard copy, memo is now often processed electronically.

ØMemos vary in length.

ØMemo generally deals with only one subject. For two unrelated subjects, write two different memos.

Purposes of Memo

To inquire

žTo announce

žTo report

žTo remind

žTo instruct

žTo promote goodwill

Context of Memo

Memos vary in length, formality, frequency, complexity as per context…

ØLearn your organization’s memo policy

ØAnalyze the attitudes/expectations of your addressees -  Consider primary,

secondary, tertiary addressees      -  Choose direct or indirect method.

ØKnow the medium of sending memo

ØKnow the position/designation of your addressees

 The Identification Block

Typically, words in the identification block  are keyed in

ALL CAPS, bold, followed by a colon, and double spaced :

TO:

FROM:

DATE:

SUBJECT:

Kinds of Memos

qInformative Memos

qPersuasive Memos 

qNegative Memos  

Eggs are healthy snacks..

They are excellent source of proteins. Also eggs are one of few foods naturally containing vitamin D..

The Rainbow Roses !.

The Rainbow roses were created by Dutch flower company owner Peter VanDe Werken, who produced them by developing a technique for injecting natural pigments into their stems while they are growing to create a striking mu

lticolored petal effects. The dye
are produced from natural plant extracts and absorbed by the flowers as they grow. A special process then controls how much color reaches each petal- with spectacular results. By treating the stalk with natural pigments, Van De Werken has manage to make each petal a different color. The pigment is absorbed and travels to the petals where it changes their hue.

Finally I Found Them .........

hahaha :) I really wanted to see them..

TOP TEN BRAIN DAMAGING HABITS....

TOP TEN BRAIN DAMAGING HABITS
According to WHO
1) NO breakfast
 
2) OVER eating

3) Smoking

4) High Sugar Consumption

5) Air pollution

6) Sleep deprivation 

7) Head covered while sleeping

8) Working your brain during working

9) Lack in stimulating thoughts

10) Talking rarely

Did you know that meditation is SCIENTIFICALLY proven to:...

1. Overcome stress (University
of Massachusetts Medical

School, 2003)

2. Boost your creativity (ScienceDaily, 2010)

3. increase your libido


4. Cultivate healthy habits that lead to weight loss (Journal
Emotion, 2007)

5. Improve digestion and
lower blood pressure (Harvard
Medical School)

6. Decrease your risk of heart attack (The Stroke Journal,
2009)

7. Help overcome anxiety,
depression, anger and
confusion

8. Decrease perception of pain and improve cognitive
processing

9. Increase your focus and
attention (University of
Wisconsin-Madison, 2007)

10. Increase the size of your most important organ – your
brain! (Harvard University
Gazette, 2006)

Mugs with Temperature Sensor...

These temperature sensitive mugs have a gauge that appears bright when you pour a drink hotter than 36 degrees Celsius (96.8 Fahrenheit) .Thus you can avoid unexpected tongue burns by checking this gauge before having your hot beverage.

They should not be microwaved and avoid direct contact with sunlight.It's better to wash it by hand because the sensor can be harmed in the dishwasher.
They cost around $20-$30....!!!

The world's largest Quran Pak...

It is made from wood carvings with 9 meters thickness and the page size of 177 x 140 x 2.5 centimeters in Al Ihsaniyah Islamic Boarding School, Palembang Indonesia.

Success...

Cough:-

Coughing is the body's way of removing foreign material or mucus from 

the lungs and upper airway passages or of reacting to an irritated 

airway. Coughs have distinctive traits you can learn to recognize. A 

cough is only a symptom, not a disease, and often the importance of 

your cough can be determined only when other symptoms are evaluated.

Productive coughs:
A productive cough produces phlegm or mucus (sputum). The mucus may 

have drained down the back of the throat from the nose or sinuses or 

may have come up from the lungs. A productive cough generally should 

not be suppressed-it clears mucus from the lungs. There are many causes 

of a productive cough, such as:
-Viral illnesses. It is normal to have a productive cough when you have 

a common cold. Coughing is often triggered by mucus that drains down 

the back of the throat.
-Infections. An infection of the lungs or upper airway passages can 

cause a cough. A productive cough may be a symptom of pneumonia, 

bronchitis, sinusitis, or tuberculosis.
-Chronic lung disease. A productive cough could be a sign that a 

disease such as chronic obstructive pulmonary disease (COPD) is getting 

worse or that you have an infection.
-Stomach acid backing up into the esophagus . This type of coughing may 

be a symptom of gastroesophageal reflux disease (GERD) and may awaken 

you from sleep.
-Nasal discharge (postnasal drip) draining down the back of the throat. 

This can cause a productive cough or the feeling that you constantly 

need to clear your throat. Experts disagree about whether a postnasal 

drip or the viral illness that caused it is responsible for the cough.
-Smoking or other tobacco use. Productive coughs in a person who smokes 

or uses other forms of tobacco is often a sign of lung damage or 

irritation of the throat or esophagus.

Nonproductive coughs:
A nonproductive cough is dry and does not produce sputum. A dry, 

hacking cough may develop toward the end of a cold or after exposure to 

an irritant, such as dust or smoke. There are many causes of a 

nonproductive cough, such as:
-Viral illnesses. After a common cold, a dry cough may last several 

weeks longer than other symptoms and often gets worse at night.
-Bronchospasm. A nonproductive cough, particularly at night, may mean 

spasms in the bronchial tubes (bronchospasm) caused by irritation.
Allergies. Frequent sneezing is also a common symptom of allergic 

rhinitis.
-Medicines called ACE inhibitors that are used to control high blood 

pressure. Examples of ACE inhibitors include captopril (Capoten), 

enalapril maleate (Vasotec), and lisinopril (Prinivil, Zestril, or 

Zestoretic).
-Exposure to dust, fumes, and chemicals in the work environment.
Asthma. A chronic dry cough may be a sign of mild asthma. Other 

symptoms may include wheezing, shortness of breath, or a feeling of 

tightness in the chest.
Blockage of the airway by an inhaled object, such as food or a pill.

USE Only Your Left Ear When Using Cell Phone..

Use only your left ear when using cell phone and avoid using using the 

right ear as that makes our brain more prone to mobile radiation.This 

was found by a latest research from Apollo medical team...share this 

with others..

Ages Of Prophets :..

The real-life hills of the Windows XP Wallpaper....

While many people think the Windows image is a digital creation, it was 

actually snapped in California’s Sonoma Valley.

Photographer Chuck O’Rear took it as he drove along Highway 121. And he 

must be glad he did, he received one of the largest amounts ever paid 

to a living, working photographer.

It is predicted the image has been seen by and enjoyed by billions of 

people -- even some Mac users.

Treatment of asthma = ASTHMA...

ASTHMA

A= Adrenergics

S= Steroids

T= Theophyllines (althouigh not used as much now though)

H= Hydration

M= Mask

A= Antibiotics if necessary.

Share this info with your frnzz and family.......

Facts about sense of Smell...

People recall smells with a 65% accuracy after a year, while the visual 

recall of photos sinks to about 50% after only three months. 


It is important to understand that throughout every day and night of 

our lives we smell a wide variety of odors without being aware of them 

at all.


Your sense of smell is least acute in the morning; our ability to 

perceive odors increases as the day wears on. 

Your nose can smell directionally, telling you where an odor 

originates.

A larger portion of the brains of animals and fish are devoted to the 

sense of smell than that of humans. 


Our sense of taste is greatly influenced by our sense of smell. 


The average human being is able to recognize approximately 10,000 

different odors.


No two people smell the same odor the same way. In other words, a rose 

may smell sweeter to some people than to others. 


Everyone has his or her own unique odor-identity or “smell fingerprint. 


The sense of smell plays a vital role in our sense of well-being and 

quality of life.

4 Healthy Foods for Instant Energy........!

1-  FISH
Research shows a link between memory, test-taking skills and, gulp,

eating fish for breakfast. While that's not typically pleasing to

little palates, the benefits are huge. The omega 3 fatty acids found in

fatty fish like wild salmon have been proven to reduce depression and

hyperactivity and increase focus and concentration. In addition, all

that high quality protein keeps kids' blood sugar (and therefore their

moods) steady while keeping them full for hours.


2-  BANANAS
Many kids are surprisingly potassium deficient-a problem that can

manifest in a variety of ways, including lethargy and memory problems.

This necessary nutrient, which is also found in dried apricots, figs,

and plums, helps regulate the body's nervous and muscular systems.


3-  OATMEAL
Grains have been getting a bad rap lately, but whole grains are still

one of the best sources of energy we have-especially for little bodies

that are still growing. The fiber and carbohydrates in oatmeal provide

a long-lasting, consistent source of energy that can be dressed up in a

million different ways.


4-  WATER
It doesn't come with any slick advertisements or cutesy cartoon

characters to sell it, but plain old H2O is one of the quickest energy

boosters out there. When kids become dehydrated, their energy plummets

and their brain gets foggy, which makes it hard to concentrate.