Did you know that meditation is SCIENTIFICALLY proven to:...

1. Overcome stress (University
of Massachusetts Medical

School, 2003)

2. Boost your creativity (ScienceDaily, 2010)

3. increase your libido


4. Cultivate healthy habits that lead to weight loss (Journal
Emotion, 2007)

5. Improve digestion and
lower blood pressure (Harvard
Medical School)

6. Decrease your risk of heart attack (The Stroke Journal,
2009)

7. Help overcome anxiety,
depression, anger and
confusion

8. Decrease perception of pain and improve cognitive
processing

9. Increase your focus and
attention (University of
Wisconsin-Madison, 2007)

10. Increase the size of your most important organ – your
brain! (Harvard University
Gazette, 2006)