Healthy tips for DIABETICS:..

1. Eat food at fixed hours.
2. Do not eat immediately after a workout.
3. Do not overeat.
4. If you are on insulin, make sure you have three proper meals with

light snacks in between.
5. Do not eat fast; masticate and munch your food well before you

swallow.
6. Drink a lot of water that will help flush the toxins off your

system.
7. Make sure the gaps between your meals are short.
8. Avoid fried foods and sweetmeats.
9. Include fresh vegetable salad in every meal.
10. Have at least 20 to 25 grams of raw onion daily.
11.Do atleast 1 hour exercise daily.
12. Add wheat bran to your wheatflour (50% wheat flour + 50% wheat

bran).
This helps increase fibre in your diet...


Diabetes is very common now a days..SO REGULARLY GO to doctor for ur

checkup..
Every person in a family has this dangerous disease..
Diabetic neuropathy/nephropathy/retinopathy are very common now a

days..
(even diabetes is very comon in childrens too especially type I)
so KEEP thses tips in ur mind n share with ur family and friends. :-)